Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
202kcal
25.1 gprotein
10.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 543 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 25.1 g |
| Fat | 10.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 102 mg |
| Sodium | 83.0 mg |
| Potassium | 351 mg |
| Calcium | 13.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 223 mg |
| Zinc | 3.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 99.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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