Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
252kcal
31.3 gprotein
13.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 214 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 205 g | 517 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 31.3 g |
| Fat | 13.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 54.5 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 108 mg |
| Sodium | 79.0 mg |
| Potassium | 321 mg |
| Calcium | 17.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 243 mg |
| Zinc | 4.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.04 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.5 µg |
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