Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
112kcal
19.8 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 508 kcal |
| 1 oz | 28.4 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 19.8 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.6 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 86.0 mg |
| Sodium | 92.0 mg |
| Potassium | 311 mg |
| Calcium | 22.0 mg |
| Iron | 0.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 208 mg |
| Zinc | 4.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.7 µg |
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