Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
170kcal
25.8 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 427 kcal |
| 3 oz | 85 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 25.8 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.7 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 114 mg |
| Sodium | 97.0 mg |
| Potassium | 327 mg |
| Calcium | 27.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 218 mg |
| Zinc | 5.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 10.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.9 µg |
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