Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
199kcal
33.7 gprotein
6.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 182 g | 362 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 33.7 g |
| Fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.9 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 130 mg |
| Sodium | 97.0 mg |
| Potassium | 319 mg |
| Calcium | 37.0 mg |
| Iron | 1.4 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 260 mg |
| Zinc | 7.0 mg |
| Copper | 0.16 mg |
| Manganese | 0.04 mg |
| Selenium | 14.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.45 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.9 µg |
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