Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
130kcal
19.3 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 590 kcal |
| 1 oz | 28.4 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 19.3 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 87.0 mg |
| Sodium | 91.0 mg |
| Potassium | 302 mg |
| Calcium | 22.0 mg |
| Iron | 0.91 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 3.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 80.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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