Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
184kcal
25.3 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 475 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 25.3 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.3 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 113 mg |
| Sodium | 96.0 mg |
| Potassium | 322 mg |
| Calcium | 27.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 10.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.46 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.8 µg |
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