Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
228kcal
32.1 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 32.1 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 126 mg |
| Sodium | 95.0 mg |
| Potassium | 309 mg |
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 250 mg |
| Zinc | 6.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 14.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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