Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
171kcal
25.6 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 145 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 404 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 25.6 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.9 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 119 mg |
| Sodium | 102 mg |
| Potassium | 310 mg |
| Calcium | 28.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 10.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.1 µg |
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