Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
198kcal
32.7 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 345 kcal |
| 3 oz | 85 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 32.7 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 158 mg |
| Sodium | 101 mg |
| Potassium | 305 mg |
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 252 mg |
| Zinc | 7.4 mg |
| Copper | 0.17 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 6.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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