Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
186kcal
25.2 gprotein
8.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 244 g | 454 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 25.2 g |
| Fat | 8.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.5 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 117 mg |
| Sodium | 100 mg |
| Potassium | 306 mg |
| Calcium | 28.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212 mg |
| Zinc | 5.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).