Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
225kcal
31.3 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 186 g | 418 kcal |
| 3 oz | 85 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 225 kcal |
| Protein | 31.3 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 153 mg |
| Sodium | 98.0 mg |
| Potassium | 297 mg |
| Calcium | 38.0 mg |
| Iron | 1.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 244 mg |
| Zinc | 7.0 mg |
| Copper | 0.16 mg |
| Manganese | 0.04 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 122 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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