Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
110kcal
19.6 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 450 g | 495 kcal |
| 1 oz | 28.4 g | 31 kcal |
| 4 oz | 113 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 19.6 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.3 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.11 g |
| Cholesterol | 60.0 mg |
| Sodium | 92.0 mg |
| Potassium | 203 mg |
| Calcium | 23.0 mg |
| Iron | 1.3 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 209 mg |
| Zinc | 3.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 99.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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