Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
159kcal
27.3 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 352 g | 560 kcal |
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 27.3 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.22 g |
| Cholesterol | 77.0 mg |
| Sodium | 113 mg |
| Potassium | 245 mg |
| Calcium | 21.0 mg |
| Iron | 1.6 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 253 mg |
| Zinc | 5.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 18.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 138 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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