Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
148kcal
18.7 gprotein
7.6 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 450 g | 666 kcal |
| 4 oz | 113 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 18.7 g |
| Fat | 7.6 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.3 g |
| Cholesterol | 62.0 mg |
| Sodium | 91.0 mg |
| Potassium | 198 mg |
| Calcium | 23.0 mg |
| Iron | 1.2 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 202 mg |
| Zinc | 3.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 14.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 92.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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