Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
199kcal
25.7 gprotein
10.6 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 352 g | 700 kcal |
| 3 oz | 85 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 25.7 g |
| Fat | 10.6 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.0 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 111 mg |
| Potassium | 235 mg |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 242 mg |
| Zinc | 4.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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