Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
105kcal
20.0 gprotein
2.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 289 g | 303 kcal |
| 1 oz | 28.4 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 20.0 g |
| Fat | 2.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.6 g |
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 83.0 mg |
| Sodium | 86.0 mg |
| Potassium | 339 mg |
| Calcium | 22.0 mg |
| Iron | 1.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 215 mg |
| Zinc | 3.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.4 µg |
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