Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
164kcal
26.1 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 272 g | 446 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 26.1 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.5 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 109 mg |
| Sodium | 91.0 mg |
| Potassium | 356 mg |
| Calcium | 27.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 226 mg |
| Zinc | 4.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.6 µg |
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