Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
201kcal
35.7 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 171 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 160 g | 322 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 35.7 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.2 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 155 mg |
| Sodium | 90.0 mg |
| Potassium | 347 mg |
| Calcium | 30.0 mg |
| Iron | 1.4 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 276 mg |
| Zinc | 6.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 10.7 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 1.8 µg |
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