Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
132kcal
19.3 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 g | 401 kcal |
| 1 oz | 28.4 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 19.3 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 82.0 mg |
| Sodium | 83.0 mg |
| Potassium | 327 mg |
| Calcium | 21.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 208 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 83.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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