Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
183kcal
25.5 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 518 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 25.5 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.7 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 108 mg |
| Sodium | 90.0 mg |
| Potassium | 348 mg |
| Calcium | 26.0 mg |
| Iron | 1.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 221 mg |
| Zinc | 4.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.46 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.5 µg |
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