Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
236kcal
33.6 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 201 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 173 g | 408 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 33.6 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.3 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 148 mg |
| Sodium | 87.0 mg |
| Potassium | 333 mg |
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 263 mg |
| Zinc | 5.8 mg |
| Copper | 0.13 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.46 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 1.7 µg |
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