Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
107kcal
19.3 gprotein
3.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 113 g | 121 kcal |
| 1 shank whole | 1270 g | 1359 kcal |
| 4 oz | 113 g | 121 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 19.3 g |
| Fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.14 g |
| Cholesterol | 63.0 mg |
| Sodium | 107 mg |
| Potassium | 162 mg |
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 207 mg |
| Zinc | 3.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 96.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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