Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
108kcal
19.3 gprotein
2.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 490 kcal |
| 1 oz | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 19.3 g |
| Fat | 2.8 g |
| Carbohydrates | 0 g |
| Water | 77.4 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 0.98 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 75.0 mg |
| Sodium | 85.0 mg |
| Potassium | 316 mg |
| Calcium | 20.0 mg |
| Iron | 0.76 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192 mg |
| Zinc | 4.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 8.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.4 µg |
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