Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
177kcal
32.2 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 223 g | 395 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 32.2 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 126 mg |
| Sodium | 94.0 mg |
| Potassium | 309 mg |
| Calcium | 34.0 mg |
| Iron | 1.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 228 mg |
| Zinc | 6.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 13.7 µg |
| Vitamin a rae | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 9.7 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.6 µg |
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