Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
191kcal
31.5 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 194 g | 371 kcal |
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 31.5 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 124 mg |
| Sodium | 93.0 mg |
| Potassium | 305 mg |
| Calcium | 33.0 mg |
| Iron | 1.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 225 mg |
| Zinc | 6.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 15.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.6 µg |
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