Veal, seam fat only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
444kcal
12.5 gprotein
43.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 502 kcal |
All nutrients (per 100 g)
| Energy kcal | 444 kcal |
| Protein | 12.5 g |
| Fat | 43.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 44.5 g |
| Saturated fat | 14.2 g |
| Monounsaturated fat | 21.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 1.7 g |
| Cholesterol | 83.0 mg |
| Sodium | 89.0 mg |
| Potassium | 179 mg |
| Calcium | 30.0 mg |
| Iron | 0.87 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 8.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.5 µg |
| Vitamin e | 0.68 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 44.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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