Veal, seam fat only, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
505kcal
11.2 gprotein
50.2 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 429 kcal |
All nutrients (per 100 g)
| Energy kcal | 505 kcal |
| Protein | 11.2 g |
| Fat | 50.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 36.0 g |
| Saturated fat | 16.3 g |
| Monounsaturated fat | 20.6 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 1.7 g |
| Cholesterol | 82.0 mg |
| Sodium | 87.0 mg |
| Potassium | 155 mg |
| Calcium | 43.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 152 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.5 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 53.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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