Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
177kcal
25.8 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 215 g | 381 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 25.8 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 115 mg |
| Sodium | 97.0 mg |
| Potassium | 311 mg |
| Calcium | 12.0 mg |
| Iron | 0.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207 mg |
| Zinc | 4.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.6 µg |
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