Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
218kcal
34.4 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 185 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 163 g | 355 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 34.4 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.1 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 144 mg |
| Sodium | 99.0 mg |
| Potassium | 318 mg |
| Calcium | 24.0 mg |
| Iron | 1.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 218 mg |
| Zinc | 6.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 134 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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