Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
162kcal
18.9 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 46 kcal |
| 1 lb | 453.6 g | 735 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 18.9 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.2 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 82.0 mg |
| Sodium | 89.0 mg |
| Potassium | 290 mg |
| Calcium | 13.0 mg |
| Iron | 0.86 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 184 mg |
| Zinc | 3.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.3 µg |
| Alcohol | 0 g |
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