Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
228kcal
24.0 gprotein
14.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 240 g | 547 kcal |
| 3 oz | 85 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 24.0 g |
| Fat | 14.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.9 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 110 mg |
| Sodium | 92.0 mg |
| Potassium | 295 mg |
| Calcium | 11.0 mg |
| Iron | 0.97 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.35 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.5 µg |
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