Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
114kcal
21.8 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 1495 g | 1704 kcal |
| 1 oz | 28.4 g | 32 kcal |
| 4 oz | 113 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 21.8 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.11 g |
| Cholesterol | 55.0 mg |
| Sodium | 99.0 mg |
| Potassium | 260 mg |
| Calcium | 11.0 mg |
| Iron | 0.85 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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