Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
175kcal
26.3 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 149 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 208 g | 364 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 26.3 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 106 mg |
| Sodium | 96.0 mg |
| Potassium | 340 mg |
| Calcium | 21.0 mg |
| Iron | 0.85 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 222 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 11.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 5.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 9.5 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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