Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
226kcal
33.6 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 192 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 69 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 33.6 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 125 mg |
| Sodium | 84.0 mg |
| Potassium | 297 mg |
| Calcium | 32.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 10.0 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 125 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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