Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
177kcal
20.1 gprotein
10.1 gfat
0.07 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 200 kcal |
| 1 roast | 1495 g | 2646 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 20.1 g |
| Fat | 10.1 g |
| Carbohydrates | 0.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.4 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.41 g |
| Cholesterol | 59.0 mg |
| Sodium | 98.0 mg |
| Potassium | 241 mg |
| Calcium | 14.0 mg |
| Iron | 0.84 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 98.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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