Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
217kcal
24.8 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 229 g | 497 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 24.8 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 103 mg |
| Sodium | 93.0 mg |
| Potassium | 325 mg |
| Calcium | 19.0 mg |
| Iron | 0.87 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 212 mg |
| Zinc | 3.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 5.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 99.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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