Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
284kcal
30.2 gprotein
17.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 80 g | 227 kcal |
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 30.2 g |
| Fat | 17.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.0 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 118 mg |
| Sodium | 80.0 mg |
| Potassium | 280 mg |
| Calcium | 28.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 220 mg |
| Zinc | 3.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 13.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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