Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
159kcal
29.8 gprotein
4.4 gfat
0.07 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 153 g | 243 kcal |
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 29.8 g |
| Fat | 4.4 g |
| Carbohydrates | 0.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.19 g |
| Cholesterol | 78.0 mg |
| Sodium | 85.0 mg |
| Potassium | 239 mg |
| Calcium | 13.0 mg |
| Iron | 0.79 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 214 mg |
| Zinc | 1.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 26.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 150 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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