Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
198kcal
28.0 gprotein
9.5 gfat
0.16 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 153 g | 303 kcal |
| 3 oz | 85 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 28.0 g |
| Fat | 9.5 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.37 g |
| Cholesterol | 79.0 mg |
| Sodium | 86.0 mg |
| Potassium | 229 mg |
| Calcium | 17.0 mg |
| Iron | 0.82 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 208 mg |
| Zinc | 1.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 139 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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