Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
107kcal
21.3 gprotein
1.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 121 kcal |
| 1 lb | 453.6 g | 485 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 21.3 g |
| Fat | 1.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 78.0 mg |
| Sodium | 64.0 mg |
| Potassium | 372 mg |
| Calcium | 5.0 mg |
| Iron | 0.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 223 mg |
| Zinc | 2.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.1 µg |
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