Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
150kcal
28.1 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 g | 526 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 28.1 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.0 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 103 mg |
| Sodium | 68.0 mg |
| Potassium | 393 mg |
| Calcium | 6.0 mg |
| Iron | 0.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 236 mg |
| Zinc | 3.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 11.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.55 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.2 µg |
| Alcohol | 0 g |
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