Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products · nutrition facts per 100 g
183kcal
33.2 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 529 kcal |
| 3 oz | 85 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 33.2 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 107 mg |
| Sodium | 77.0 mg |
| Potassium | 442 mg |
| Calcium | 7.0 mg |
| Iron | 0.87 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 290 mg |
| Zinc | 3.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 12.6 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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