Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products · nutrition facts per 100 g
216kcal
28.4 gprotein
6.3 gfat
9.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 637 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 28.4 g |
| Fat | 6.3 g |
| Carbohydrates | 9.8 g |
| Fiber | 0.2 g |
| Sugars | 0.57 g |
| Water | 53.1 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 113 mg |
| Sodium | 455 mg |
| Potassium | 383 mg |
| Calcium | 39.0 mg |
| Iron | 1.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 258 mg |
| Zinc | 2.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 10.8 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 118 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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