Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
203kcal
36.7 gprotein
5.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 542 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 36.7 g |
| Fat | 5.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 135 mg |
| Sodium | 67.0 mg |
| Potassium | 387 mg |
| Calcium | 9.0 mg |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 252 mg |
| Zinc | 4.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 10.7 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 1.2 µg |
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