Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
117kcal
21.0 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 531 kcal |
| 4 oz | 113 g | 132 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 21.0 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 78.0 mg |
| Sodium | 63.0 mg |
| Potassium | 367 mg |
| Calcium | 5.0 mg |
| Iron | 0.79 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220 mg |
| Zinc | 2.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 89.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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