Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
160kcal
27.7 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 136 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 358 g | 573 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 27.7 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 103 mg |
| Sodium | 68.0 mg |
| Potassium | 389 mg |
| Calcium | 6.0 mg |
| Iron | 0.91 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 234 mg |
| Zinc | 3.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 11.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 5.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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