Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products · nutrition facts per 100 g
238kcal
27.3 gprotein
9.2 gfat
9.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 702 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 27.3 g |
| Fat | 9.2 g |
| Carbohydrates | 9.9 g |
| Fiber | 0.3 g |
| Sugars | 0.57 g |
| Water | 51.3 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 112 mg |
| Sodium | 454 mg |
| Potassium | 371 mg |
| Calcium | 39.0 mg |
| Iron | 1.6 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 10.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).