Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
211kcal
36.2 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 272 g | 574 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 36.2 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 134 mg |
| Sodium | 67.0 mg |
| Potassium | 383 mg |
| Calcium | 8.0 mg |
| Iron | 1.3 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 249 mg |
| Zinc | 4.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 10.6 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 141 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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