Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
107kcal
22.1 gprotein
2.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 113 g | 121 kcal |
| 1 cutlet | 55 g | 59 kcal |
| 4 oz | 113 g | 121 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 22.1 g |
| Fat | 2.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.2 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.09 g |
| Cholesterol | 56.0 mg |
| Sodium | 86.0 mg |
| Potassium | 273 mg |
| Calcium | 4.0 mg |
| Iron | 0.81 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 212 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 9.3 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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